Muscle/Bone, Mind/Body Dance Class with Bill James

Renowned dancer, teacher, and choreographer Bill James leads this class to various world-beat sounds; Tribal, Afro-beat, Latin and Funk so that everyone moves, has fun, and stays relaxed. All experience levels welcome.

$15 to drop in.

There are three parts to each class:
Muscle/Bone reaches the body across the space in cycles of rhythmic, percussive movements.
Mind/Body engages the imagination as the class flows through cycles of improvisation.
Cool Down moves slowly into stretches and breathing movements.